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Cathy Smith Selections... Click on image to order item...
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Guaranteed to get results for both beginning and experienced exercisers, this amazing new workout helps readers get measurable benefits, balance muscle strength and flexibility, increase body awareness, improve energy level, and more.
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Fitness leader Kathy Smith draws on a lifetime of experience to motivate the mind, as well as the body, and challenges the reader to reverse destructive patterns and develop new, positive habits and attitudes.
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Drawing on her vast experience in fitness training, Kathy Smith has developed a 10-week plan using her "Focus" concept. The reader concentrates on a single body part and nutritional goal each week so that she can change her lifestylegradually. Includes a daily diary for recording workout and food choices.
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The popular fitness expert combines country-western music with upbeat, easy-to-follow instructions to take listeners on a heart-healthy workout designed to burn fat, tone muscles, and promote cardiovascular fitness.
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Denise Austin Selections... Click on image to order item...
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Whether you are stuck in a dieting rut or simply need to shape up for a special occasion, Denise's easy-to-use twenty-eight-day program shows you how to jump-start your metabolism, develop healthy eating and fitness habits, and shed your body's most stubborn pounds--forever.
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